Ways to live a Good and Healthy life

The word ‘Healthy Living’ to most individual means both physical and mental health are in balance and working well together. We all want to lead a healthy and active life and for this to happen a well-balanced diet combined with regular physical activity is necessary. There are many different things that you can do to live a healthy lifestyle, such as eating healthy, maintaining a healthy weight, being physically active and managing your stress. However, a healthy lifestyle isn’t just about healthy eating and exercise, it also about taking care of the “whole you” as it helps in keeping your body strong,  mind sharp, and helps in slowing down the aging process. Look people easily get confused when it comes to health and nutrition tips and plans. When asked even qualified experts seem to hold opposing opinions. Yet, despite all the agreements and disagreements, a number of wellness tips are well supported by research. Instead of trying to improve health with a huge makeover, one of the best dietitian in Delhi suggests these small tips that could be followed in everyday life for staying fit and healthy. 

  • Eat more fruits and vegetables– Vegetables and fruits are loaded with prebiotic fiber, minerals, vitamins, and antioxidants. Fruits like Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries, Watermelon, Apricots, and Avocado should be consumed on a regular basis. Green vegetables should be consumed as they help in repairing our damaged cells.
  • Exercise Regularly– Movement is key to a healthy life. Exercising daily can improve your health and fitness in numerous ways. It helps in lowering your risk of diseases, increasing life span, lose weight and many more. Pick the exercise that you can do at home or outside that you enjoy. It is about being healthy and having fun at the same time. Climb the stairs instead of taking the elevator, walking instead of driving. Keep mixing your exercise so that it keeps you interested.
  • Stay Hydrated– Did you know that over 60% of our body is made up of water? Water performs a number of functions such as the carrier of nutrients, temperature regulator, body detoxifier and many more. So, it is important to drink enough water to stay hydrated and to keep your urine a pale yellow color throughout the course of the day.
  • Cut down on oily and sugary foods- According to one of the best dietitian in North Delhi, cutting down on sugary foods like cookies, candy bars, chocolate, cookies, cakes, pastries, jelly donuts and oily foods like french fries, doughnuts, chips, wedges, and deep-fried food helps in eliminating a number of major diseases. There are better alternatives like fruits, salads, pure juices, and unprocessed foods which helps you in staying fit and healthy.
  • Get enough sleep– Sleep has the ability to optimize physical and mental energy and optimal levels of sleep help in reducing the risk of chronic disease and helps in improved longevity. Closing down the TV early in the evening or staying away from social media is often all it takes to create the time and space for earlier sleep. Also, lack of sleep causes premature aging and you don’t want that.
  • Stop excessive smoking and drinking– Smoking can severely increase your risk of kidney cancer, esophageal cancer, lung cancer, heart attack and many more. If possible, stay away from smoking and avoid excessive intake of alcohol or beer if possible.
  • Practice a random act of kindness– Random acts of kindness is good and sometimes necessary. Give a check on your close ones you care about or someone with whom you have lost touch with or giving up your seat on a train or bus.
  • Get plenty of sunlight– Getting warm sunlight has a wide spectrum of benefits for the body including a reduced risk of several forms of heart disease, multiple sclerosis, cancer and improves the immune function of the body. While burning is to be avoided, get as much sunlight exposure as possible for better health.
  • Meditate often– Meditation helps in dealing with and manage the stress in your life. It helps in quieting your mind and calming your soul.
  • Love yourself– Self-love is an important part of healthy living. When you have a positive self-image, it naturally flashes on your mental outlook and health. A positive outlook and mental health are part of a healthy life.